Discover Your Options.

I struggled with chronic health issues for years and went from doctor to doctor until I finally discovered the health solutions I needed. With my education and experience, I can guide you on your own journey to wellness so that you can avoid that frustration.

When you work with me, I’ll help you get on the right path to re-gaining your health – no matter what stage you’re in right now. There is no one-size-fits-all program – we’ll create a one-on-one experience personalized for you. I use functional lab testing, environmental toxin assessments and coaching to uncover triggers and find your best healing opportunities. You must be committed to making some lifestyle changes, but I’ll be there to guide you through the entire process.

Comprehensive Package for Optimal Health

5-6 Month Program 1-2 meetings per month
$1890 (lab fees not included, $1163) 

In addition to using environmental toxin assessments, this program uses functional lab testing to help identify healing opportunities. We’ll use FOUR functional lab tests (DUTCH Complete, Metabolic Assessment Profile, GI MAP and Food Sensitivity test) to identify areas within the hormone, immune, digestion and detoxification systems that may need help. To support the body’s innate healing ability, we’ll determine drugless protocols and lifestyle changes you can utilize to increase your overall wellness. Most importantly, I will be there to guide you through the lifestyle changes that will optimize your health. This package includes:

  • Ten one-on-one sessions with me totaling ten hours (a combination of 90-minute, 60-minute and 30-minute sessions)

  • Four functional lab tests, including review and interpretation of results

  • A customized protocol based on your bio-individuality

  • Personalized health & lifestyle recommendations and protocols, including nutritional supplements

  • Coaching support to help you achieve your goals

  • Brief email support between sessions as necessary

  • Resources like my Guide to Creating a Healthy Home Room by Room, Technology Tips for Better Health, Clean Food Guide and Healthy Personal Care Products List, including my preferred brands

Foundational Program for Improved Health

2-3 Month Program 1-2 meetings per month
$940 (lab fees not included, $405) 

In addition to using environmental toxin assessments, this program uses functional lab testing to help identify healing opportunities. We’ll use TWO functional lab tests (DUTCH Complete and Metabolic Assessment Profile) to identify areas within the hormone, immune, digestion and detoxification systems that may need help. To help support the body’s innate healing ability, we’ll determine drugless protocols and lifestyle changes you can utilize to increase your overall wellness. I will be there to guide you through the lifestyle changes that will optimize your health. This package includes:

  • Five one-on-one sessions with me totaling five hours (a combination of 90-minute, 60-minute and 30-minute sessions)

  • Two functional lab tests, including review and interpretation of results

  • A customized protocol based on your bio-individuality

  • Personalized health & lifestyle recommendations and protocols, including nutritional supplements

  • Coaching support to help you achieve your goals

  • Brief email support between sessions as necessary

  • Resources like my Guide to Creating a Healthy Home Room by Room, Technology Tips for Better Health, Clean Food Guide and Healthy Personal Care Products List, including my preferred brands

D.R.E.S.S. For Health Success

$590 Protocols only (no labs)

We’ll work together to customize a D.R.E.S.S. For Health Success® Program designed specifically for you. We’ll explore what you want to work on to create a healthier lifestyle based on the principles of Diet, Rest/sleep, Exercise, Stress reduction and/or Supplements. You’ll learn self-care techniques you can use to keep yourself healthier throughout your lifetime.  I’ll be your guide, incorporating accountability and troubleshooting, as you integrate these principles into your daily routine to build better habits. There is no functional lab testing as part of this program. This package includes:

  • Four one-on-one coaching sessions with me totaling four hours (60-minute sessions)

  • Detailed lifestyle recommendations and protocols

  • Coaching support to help you achieve your goals

  • Brief email support between sessions as necessary

  • Resources like my Guide to Creating a Healthy Home Room by Room, Technology Tips for Better Health, Clean Food Guide and Healthy Personal Care Products List, including my preferred brands

Tame the Toxins Home Assessment

One 2-3 Hour Session, $690

Let me help you clean up your world!  Whether you’re healing from an illness or you’re simply looking to optimize your health, avoiding harsh daily chemicals is critical for good health.  I’ll do a home assessment to help discover whether you need to make changes in your pantry, your personal care products, your cleaning products or other things around your home.  You’ll learn what to avoid, what to embrace, what products/brands are both clean and effective and what reputable resources you can easily consult in the future.  Plus, I’ll help you prioritize your changes based on price and efficiency.  This assessment can be done in person or virtually.  We’ll spend about 2 – 3 hours together for the assessment, and you’ll receive a written report outlining my recommendations. Later, we’ll have a half hour follow-up session for further questions. This package includes:

  • Specific recommendations for how to reduce environmental toxins in your home and personal space, including advice on how to prioritize

  • Answers to any questions you have in this area (if I don’t cover something you need, I’ll do my best to find a solution for you)

  • Resources like my Guide to Creating a Healthy Home Room by Room, Technology Tips for Better Health, Clean Food Guide and Healthy Personal Care Products List, including my preferred brands

What is Functional Diagnostic Nutrition®(FDN)?  

Functional Diagnostic Nutrition® (FDN) utilizes functional lab testing to help identify healing opportunities. FDN does not diagnose or treat anything specifically.  Instead, FDN helps clients heal their bodies holistically with drugless protocols and self-care. It is truly amazing how the body can heal itself when you give it what it needs. The labs are a wonderful and insightful tool that can allow us to get you on your path to healing more quickly, but they are not a requirement. When utilizing the functional lab tests, we can connect the results to your symptoms so that we can more clearly see what’s going on. FDN is based on the foundational principles of D.R.E.S.S. for Health Success®, which includes Diet, Rest, Exercise, Stress Reduction and Supplements.  In addition to uncovering healing opportunities through functional lab testing, clients learn lifestyle behaviors and self-care principles they can use to keep themselves healthy throughout their lifetimes.

 

Disclaimer: The information and material provided on this site is for educational and informational purposes only and is not intended as medical advice or to take the place of medical advice. The information provided on this site should NOT be used to diagnose, treat or cure any illness, metabolic disorder, disease, medical condition or other health problem. Participants should always consult a doctor before making any health or dietary changes, especially changes related to a specific diagnosis or condition. The author shall not be held liable or responsible for any misunderstanding or misuse of the information.  Statements made have not been evaluated by the U.S. Food and Drug Administration. You expressly agree that the use of this website is at your sole risk. !