Get Empowered. Become Your Healthiest Self.



If it’s been a long time since you’ve felt great, you are not alone. Chronic disease is on the rise in the United States and around the world.  In fact, over half of the adults in our country have at least one chronic health condition that drastically affects their lives.



When most of us realize something is off, we seek answers by going to a family doctor. Usually, their answers come in the form of pills or other prescription medications that mask our symptoms.  If we’re not happy with those, we may go to another doctor - but often, we’re just given more pills rather than answers about the underlying causes of our issues. 


reclaim your life.

 More and more research is showing that most chronic disease (including autoimmune conditions) is caused by the interplay between our diet, lifestyle habits and environmental exposures.  Instead of focusing on prescription medications to mask symptoms, making small but meaningful holistic lifestyle changes can have a far more profound effect on your health.

Identify the Issues.

Many women have started to notice signs of chronic disease by the time they hit thirty. These signs cause us to miss out on important moments of our lives, and they include the following:

  • Insomnia
  • Fatigue/low energy
  • Irritability
  • Gas & bloating
  • Weight issues
  • Thyroid issues
  • Aches & pains
  • Brain fog
  • Headaches
  • Feelings of being overwhelmed & stressed out

Christine is a wonderful health coach. She cares deeply about her clients and applies her professional expertise and personal experience, when applicable, to provide the best guidance possible. Christine is an excellent listener and takes time to understand her clients’ goals & objectives and figures out how to achieve them in the most efficient way possible. I highly recommend her to anyone looking to improve any aspect of their health.
— Emma F.

A Holistic Approach to Health.

I know that you can truly optimize your health by making the lifestyle changes you need. By reviewing your current lifestyle, utilizing functional lab tests & environmental toxin assessments and incorporating improved lifestyle habits, self-care & natural protocols, we can dive down to the root of the issues. When you take a holistic approach to improving your health, you’ll start to feel like yourself again as you notice the following positive changes:

  • Better sleep
  • More energy
  • Better moods
  • No digestive issues
  • Ideal weight maintenance
  • Less aches & pains
  • Less headaches
  • No brain fog, sharper mind
  • A feeling of empowerment, confidence
  • The ability to do the things you want to do